astronourishment
readings
dive deep into your inner workings
You've tried eating “right” before - clean, mindful, intuitive, structured - and still wondered why it never felt quite aligned. This isn’t about rules or restriction. It’s about aligning to who you truly are using astrology.
In this 1:1 astro-guided experience, we explore your natal chart through the lens of nourishment - how your energy dictates life, the practices that regulate your nervous system, and the kitchen systems that make sense for your cosmic blueprint. You'll walk away with clarity, confidence, and that deep exhale of ohhh, this finally makes sense, ready to nourish yourself the way you were designed to!
I'M READY TO GROW
I'M READY NOW
A 60 minute private reading where we uncover your personal nourishment blueprint through your Sun, Moon, and Rising, 6H and other important placements - and how they shape your relationship with food, cooking, health, wellness, routine making, and your nourishment.
A personalized nourishment guide - a written recap with intuitive food themes, supportive elements, and somatic guidelines that match your energy type.
A mindset reframe and a gentle action plan so you can start cooking and eating in alignment with your natural rhythm right away - no force, no overwhelm
$111 for a 60 minute 1:1 session via Zoom (includes a post-session summary + intuitive nourishment guide)
Optional add-on: The Kitchen Ritual Plan - a customized 7-day food + ritual flow designed around your chart for $77
Are you ready to nourish yourself in a way that feels abundant, intuitive, and true to YOU?
what's in store:
THIS IS FOR ME
You’ve felt “food noise” or guilt and are ready to replace it with calm, confident decision making
You are open minded to unveiling the layers that have been holding you back
You want to reconnect with your intuition and body wisdom
THIS IS FOR YOU IF:
SIGN ME UP!
I used to roll my eyes at astrology. For most of my life, I thought it was all horoscopes and stereotypes — nothing real, nothing deep. But everything shifted when I started opening to the idea of a universal consciousness — one that speaks through stars, cycles, and synchronicity. Now, astrology is one of the most grounded tools I use in my daily life. It helps me understand my energy, my timing, and my purpose. It’s enriched not only how I nourish myself but how I guide others — and I’ve manifested beyond what I ever thought possible by learning to work with my chart instead of against it.
Now I: plan my meals, rest, and creative cycles around the Moon phases and my transits
Now I: choose ingredients that match the energy I want to embody
Now I: use astrology to decode my cravings and notice where I’m seeking comfort, pleasure, or clarity
Now I: align my cooking rituals with the elements
Now I: treat my kitchen like a sanctuary and my meals as the very vessel that brings me to life
I am so glad I got OVER myself and became open to what astrology can do for me... because of this, and years of learning, I'm ready to share my expertise with you.
YOU SHOULD KNOW...
i am so in
About chef monique
Hi! I'm Monique - a private chef, nourishment coach, and the woman behind this page. With nearly a decade of experience cooking for clients, I’ve spent thousands of hours in the kitchen studying the alchemy of food — how flavor, energy, and emotion all come together to shape how we feel.
My work blends culinary mastery with nervous system regulation, intuitive nourishment, and astrology to help you understand what your body truly needs — and why. Because the moment you begin eating in alignment with your energy, everything shifts.
My intention is to bring you back to that space where nourishment feels exquisite, intentional, and alive.
See more about me on this page!
Client review:
High Vibe Cooking
Unlock the secrets to culinary brilliance with this one-on-one service. Learn the knowledge and skills to tackle any cooking challenges, and the ability to make your favorite restaurant meals right at home.
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FAQ
What is in an Astronourishment sessions?
Astronourishment is a 1:1 reading and culinary consultation rolled into one. In our 60 minutes together, I read your natal chart to uncover your energetic blueprint — how you process, digest, and receive nourishment on a physical, emotional, and spiritual level. Then, we translate that into tangible guidance: foods, cooking styles, and kitchen systems that actually support your energy. It’s like astrology you can eat.
Do I need to know anything about astrology or nutrition beforehand?
You need to know your birth date, exact time, and location for me to do this reading. It is helpful if you have an understanding of astrology beforehand, as this is a reading focused on how to interpret it in the lens of nourishment and not an overarching, general reading.
What will I walk away with after our session?
You’ll leave with a deeper understanding of your body’s natural energies, your emotional relationship with food, and how to build meals that feel both nourishing and intuitive. Most clients say it’s like being handed a permission slip to finally do food their way — with confidence, ease, and flow. Plus, you’ll receive a personalized recap and a recording of our time together.
