nourishment
transformation
Individual and Group Coaching
FIND FOOD FREEDOM HERE.
Your kitchen is more than a place to cook - it’s the environment to your most abundant, aligned life. Inside of Nourishment Transformation, you’ll be guided through a curated blend of nervous system regulation, intuitive nourishment, and manifestation practices designed to elevate both your energy and your reality. This is a sacred, high-touch experience that is available as individual/private and group spaces. It's where food becomes your power, presence becomes your magnetism, and every meal is an invitation into your highest self.
I'M READY TO GROW
COUNT ME IN
Imagine walking into your kitchen and feeling calm, confident, and inspired—
not stressed, overwhelmed, or stuck in old habits.
This isn’t just about food. This is about your nervous system, your energy, and your optimal way of moving through life with nourishment as the foundation.
This 6 week Nourishment Transformation group program (ALSO available as individual option) is where nervous system regulation, astrology, intuitive nourishment, and pro kitchen systems meet. It’s a high-touch, deeply supportive container designed to help you regulate your body, simplify the way you cook, and turn everyday nourishment into the foundation for abundance.
Over 6 weeks together, you’ll learn how to regulate your nervous system in a way that’s personal to you, discover cooking practices that actually work with your lifestyle, and unlock the connection between the meals you make and the reality you’re creating.
This isn’t a quick fix or another rigid program. This is where food becomes your ally, your kitchen becomes your sanctuary, and nourishment becomes the path to your most aligned, abundant life. This experience requires a one time payment of $444 for the group program and $777 for individuals (payment plans available)
what's in store:
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Human Design insights, and intuitive cooking practices.
Personalized nervous system regulation tools tailored to your unique design + personal history.
Access to speak with me one on one in an easy to use app.
Step-by-step kitchen guidance—from mise en place to meal prep—to build easeful, repeatable habits.
Signature recipes + nourishment frameworks that support your energy, mood, and manifestation capacity.
Mindset + manifestation practices that connect how you nourish yourself to the results you desire in your life.
All of my digital resources (20+ videos) in one place to inspire you and keep nourishment at the forefront.
Here's what's waiting for you:
i'm ready to join
Week 1 — The Root Reset:
Regulate your nervous system and reprogram the patterns that keep you in survival mode using astrology and human design to personalize your experience.
Week 2 — The Pleasure Portal:
Reclaim food as a sensual, grounding, and energy-restoring experience according to your human design.
Week 3 — Culinary Medicine and Food Science:
Learn the evidence based lessons to support your energy and lifestyle.
Week 4 — The Flow Codes:
Strengthen your intuition and trust yourself to cook and live with ease.
Week 5 — The Art of Nourishment:
Build flexible meal plans and recipes that align with your rhythms and real life.
Week 6 — The Expansion Ritual:
Integrate it all through celebration, embodiment, and conscious manifestation!
the 6 week breakdown:
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About chef monique
Hi, I’m Monique. I’m a personal chef, nourishment coach, and the mind and heart behind this space. After nearly a decade of cooking for clients from every walk of life, I’ve learned something simple and profound: food is alchemy. Flavor, energy, memory, and emotion all collide in the kitchen, and they shape how we show up in our daily lives.
My work lives at the crossroads of culinary skill, nervous system regulation, intuitive nourishment, and astrology. I help you understand what your body is actually asking for — and what’s getting in the way. When you begin eating in alignment with your energy, you don’t just feel better. You transform from the inside out. My intention is to bring you back to a relationship with food that feels exquisite, grounded, and fully alive See more about me on this page!
Client review:
High Vibe Cooking
Unlock the secrets to culinary brilliance with this one-on-one service. Learn the knowledge and skills to tackle any cooking challenges, and the ability to make your favorite restaurant meals right at home.
learn more
FAQ
I’m not an experienced cook—will this still work for me?
Absolutely. This experience was designed for all levels, from beginners to seasoned home cooks. You’ll learn foundational skills, but also receive unique frameworks and mindset tools that make cooking feel approachable and empowering, no matter your background.
What if I already know how to cook?
Perfect—you’ll still gain an entirely new perspective on how nourishment, nervous system regulation, and manifestation weave together. Even if you’re confident in the kitchen, this is about transforming how you relate to food on a deeper, energetic level.
How much time will I need to commit each week?
Expect to devote around 2–3 hours weekly. This includes our live sessions, guided practices, and your own integration time in the kitchen. The goal is to make this work with your life, not overwhelm it.
Is this program customized for me?
Yes—while there’s a core curriculum, I guide each member in aligning their practices to their unique nervous system, Human Design, and personal background. This isn’t a one-size-fits-all plan; it’s tailored to help you thrive.
What kind of results can I expect?
Every client’s journey is unique, but those who’ve worked with me consistently see clear, measurable shifts: they confidently prep and cook meals without stress, streamline their kitchen routines, and create nourishing dishes that fuel their energy and mood. Beyond the kitchen, they report having more mental clarity, consistent energy throughout the day, and a renewed sense of alignment between what they eat and the life they’re creating.
