PERSONAL CHEF & COOKING COACH
chef monique karabach
REDEFINING NOURISHMENT THAT IS INTUITIVE AND ALIGNED.
From personal chef services for dinner parties, work retreats, and meal prep, to hands-on cooking guidance and nutrition coaching, I help you experience nourishing food with ease, confidence, and pleasure.
Chef Services
cooking
coaching
REDEFINING NOURISHMENT THAT IS INTUITIVE AND ALIGNED.
The future of nourishment is HERE.
I serve clients in two ways: through personal chef and private chef services, where I cook nourishing meals for you, and through cooking education, where I teach you how to cook with confidence at home. Both approaches are rooted in nervous system support, practical kitchen systems, and reshaping beliefs around food so nourishment feels simple, satisfying, and sustainable. This work is applicable to everyone: busy families and professionals who want less stress, more joy with their meals, and a deeply supportive relationship with food.
Questions? Contact me here!
Personal Chef Services
Personal chef and private chef services in Austin, TX for bachelorette parties, birthday dinners, retreats, meal prep and more.
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Individual Coaching
nourishment
transformation
Coaching for people ready to transform their relationship with food and build a life powered by real nourishment.
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Astronourishment: Birth Chart Readings
ASTROLOGICAL READINGS
I translate your astrology into tangible guidance so you can understand what your body is truly asking for.
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Meal Portfolio
Examples of my nourishing meals that have fed countless families, friend groups, and more!
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FREE RESOURCES
After nearly a decade as a private chef, with countless hours honing my craft, I’m ready to hand you the keys to effortless, transformative cooking. Start with my FREE guides below.
Nourishment Transformation Using Nervous System Regulation
Discover everything you need to cook with ease—grounded, intuitive, mindful, and effortless—while using nourishment as the foundation to manifest the life you’ve always desired. Inside, you’ll find actionable tips for calming your nervous system and creating a kitchen flow that supports both your energy and your dreams.
I NEED THIS
5 Days to Effortless Cooking
Transform your kitchen routine in just 5 days with simple, practical strategies that make cooking effortless, enjoyable, and stress-free. This guide gives you actionable steps to streamline prep, master mise en place, and create nourishing meals that support your energy and your life.
LET'S GO
Meal Prep Revolution
You're ready to meal prep like a pro and have a consistent stream of fantastic meals in your fridge. Say less, you're in.
Claim the free guide now and watch how your life transforms by using this proven system for approachable and easy meal prep!
I'm READY
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About Monique
i'm Monique, personal chef of 10 years and nourishment coach, helping you strip away the noise, the conditioning, and the bologna so you can build your life on the foundation of nourishment. I teach you about embracing your everyday eating as a magical, wondrous, beautiful experience which brings transformation that actually lasts so you can step into the life you’ve been dreaming. Embodying your human design, leaning into your own intuition, and tangible cooking tips that make sense for YOUR life. I create works of art in the kitchen that I happily serve to you knowing the meal is infused with nourishment and love!
more about monique
This isn’t about meal prep. It’s about how you live. You’re craving food that feels as good as it tastes, meals made with intention that actually support your energy, focus, and nervous system. Imagine opening your fridge to nourishment that’s already working for you. No chaos. No decision fatigue. Just deep satisfaction and trust in your care. This is the energy we bring into the kitchen: grounded, intentional food that restores you and supports the life you’re creating. My personal chef services and my nourishment coaching are changing the way we view food, for good.
