PERSONAL CHEF & COOKING COACH
chef monique karabach
REDEFINING NOURISHMENT THAT IS INTUITIVE AND ALIGNED.
Whether you are looking to have nourishing meals cooked for you and served at a dinner party, work retreat, or meal prep, or learn how to cook the nourishing meals you've always wanted right at home, you're in the right place.
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REDEFINING NOURISHMENT THAT IS INTUITIVE AND ALIGNED.
The future of nourishment is HERE.
I serve clients in two capacities: teaching you how to cook, and cooking for you.
Either way, get ready to transform the way you are nourished because it has everything to do with your nervous system, your beliefs, and creating a dream life through aligned cooking and eating. Are you ready to discover what it means to be truly nourished? These are the systems that make life simpler for busy families and professionals alike: less stress, more satisfaction, always.
Questions? Contact me here!
Personal Chef Services
Book me for your next private dinner, small event catering, meal prep, all completely customized and personalized to you!
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Individual and Group Coaching
nourishment
transformation
Coaching for people ready to transform their relationship with food and build a life powered by real nourishment.
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Astronourishment
ASTROLOGICAL READINGS
I translate your astrology into tangible guidance so you can understand what your body is truly asking for.
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Meal Portfolio
Examples of my nourishing meals that have fed countless families, friend groups, and more!
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FREE RESOURCES
After nearly a decade as a private chef, with countless hours honing my craft, I’m ready to hand you the keys to effortless, transformative cooking. Start with my FREE guides below.
Nourishment Transformation Using Nervous System Regulation
Discover everything you need to cook with ease—grounded, intuitive, mindful, and effortless—while using nourishment as the foundation to manifest the life you’ve always desired. Inside, you’ll find actionable tips for calming your nervous system and creating a kitchen flow that supports both your energy and your dreams.
I NEED THIS
5 Days to Effortless Cooking
Transform your kitchen routine in just 5 days with simple, practical strategies that make cooking effortless, enjoyable, and stress-free. This guide gives you actionable steps to streamline prep, master mise en place, and create nourishing meals that support your energy and your life.
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Meal Prep Revolution
You're ready to meal prep like a pro and have a consistent stream of fantastic meals in your fridge. Say less, you're in.
Claim the free guide now and watch how your life transforms by using this proven system for approachable and easy meal prep!
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On the Blog
From behind the scenes in the kitchen to personal accounts of travel, motherhood, food adventures and more!
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About Monique
i'm Monique, chef and coach, helping you strip away the noise, the conditioning, and the BS so you can build your life on the foundation of nourishment. I teach you about embracing your everyday eating as a magical, wondrous, beautiful experience which brings transformation that actually lasts so you can step into the life you’ve been craving. Embodying your human design, leaning into your own intuition, and tangible cooking tips that make sense for YOUR life. And on the other hand, I create works of art in the kitchen that I happily serve to you knowing the meal is infused with nourishment and love!
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You’re ready for more than quick fixes and lifeless frozen meals - you’re craving food that feels as good as it tastes. Picture opening your fridge to find vibrant, nourishing dishes prepared with intention, waiting to support you. No stress, no second-guessing... just the deep satisfaction of knowing you’re actively manifesting your dream life through nourishment. This is the energy we bring into the kitchen: meals that fuel, empower, and restore you.
